The final three minutes are designed to make you quit. Usually involving a V-up to jackknife combination, Lissie speaks slower as the music swells—a technique she uses to pace your breathing.
Perform each exercise for 45 seconds, followed by 15 seconds of rest. Complete the entire circuit three times for a complete, high-intensity core workout. 1. Hollow Body Rockers video title lissie belle workout motivation abs exclusive
Start in a strong high plank position. Lower to your forearms one arm at a time, then push back up to the starting position. Tap your left shoulder with your right hand, then your right shoulder with your left hand. The final three minutes are designed to make you quit
Moving the lower extremities toward the torso to emphasize the lower abs (e.g., leg raises, reverse crunches). The Sample Inspiration Core Routine Complete the entire circuit three times for a
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