The text operates on the premise that the mind and prana (vital life energy) are inherently linked. By controlling the breath, one directly regulates the fluctuations of consciousness.
Kumbhaka Paddhati (The Methodology of Breath Retention) is a classic 17th-century Hatha Yoga text attributed to
: Release the breath before you feel an urgent air hunger or panic response.
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Never hold your breath to the point of gasping, dizziness, or chest tightness.