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The turning point came on the final afternoon at the swimming hole. Elena stood on a flat rock, looking down at the water. Normally, the thought of a swimsuit filled her with dread. Now, she felt a sense of power. She looked at her legs—the legs that had carried her through hiking trails, survived long work shifts, and danced at her sister's wedding. They weren't "too thick." They were her engines.

That lifestyle is naturism.

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Begin practicing nudity at home. Spend time naked after a shower, read a book clothes-free, or do household chores. Get used to looking at your own reflection without judgment. Choose the Right Environment The turning point came on the final afternoon