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The old paradigm of wellness was weight-centric. It used shame as a motivator ("Get beach body ready!"). Research, however, suggests that shame is a poor long-term motivator. It often leads to stress, disordered eating, and a cycle of yo-yo dieting that is ultimately damaging to physical health.

Transitioning into this lifestyle is a gradual process of unlearning old habits. Use these actionable steps to build a compassionate daily routine. jung und frei magazine pics nudistl link

To successfully merge these two philosophies, it is essential to understand what each brings to the table and how they complement one another. What is Body Positivity? The old paradigm of wellness was weight-centric