If exercise is the action of wellness, food is the soul of it. Diet culture has poisoned the relationship between humans and nutrients, turning apples into "good" and pizza into "sin."
Before exercising, ask yourself: "Would I still do this workout if it didn't change my body size?" If the answer is no, explore other activities. candid hd miss teen nudist pageant rs high quality patched
Shift your goals away from weight or clothing sizes. Instead, measure your wellness by non-scale victories: Having more energy throughout the day Sleeping soundly through the night Improving your flexibility or strength Experiencing fewer digestive issues Feeling a sense of peace around food Practice Body Neutrality When Positivity Feels Out of Reach If exercise is the action of wellness, food