: Rather than just adding weight to the bar every week, lifters often focus on adding repetitions to existing sets, which builds a more resilient physiological foundation. Built-in Autoregulation
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High-volume, bodybuilding-style work to build muscle tissue. : Rather than just adding weight to the
: Working up to a single rep at a heavier weight than your planned work sets to provide "post-activation potentiation" and make the subsequent work sets feel lighter. Low Intensity, High Volume : A majority of training is kept between 60–85% of your max Base Building Paul Carter Pdf