Before diving into the physical postures, Swenson emphasizes the three internal pillars of Ashtanga Yoga, known as the Tristhana method:

To help you get the most out of your training routine, tell me a bit more about your current journey:

The physical design of the manual is intentionally crafted for use on the mat:

: A standout feature is the inclusion of multiple variations and modifications for every posture in the Primary and Intermediate series . This ensures practitioners of all flexibility and strength levels can safely engage with the practice .

From its physical design to its pedagogical approach, the manual is crafted to be a true partner in your practice.