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Natural sunlight exposure regulates your circadian rhythm for deeper sleep. Essential Gear for the Outdoor Journey

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The Nature and Outdoor Lifestyle: A Complete Guide to Wild Living which help fight off illness.

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In Japan, the practice of Shinrin-yoku , or forest bathing, is a recognized pillar of public health. Trees release antimicrobial compounds called phytonicides. When humans inhale these compounds, our bodies increase the production of white blood cells, which help fight off illness.