Understand that banning specific foods usually triggers intense cravings and binge patterns later.
You do not owe anyone health. Your value as a person is not contingent on your cholesterol panel. However, if you want to pursue health, doing so from a place of body positivity is statistically more effective. miss junior naturist pageant 2007 exclusive
Surround yourself with people and professionals (doctors, trainers, therapists) who respect your body and don't push weight loss as a universal cure-all. The Bottom Line if you want to pursue health