Uses a bench and barbell (or push-ups) to target the pectorals.
: "Castles In The Sky" (UK Coast To Coast Mix) – Ian van Dahl bodypump 47 tracklist
Let me know how you would like to customize your BodyPump experience! Share public link Uses a bench and barbell (or push-ups) to
Always allow at least one rest day between BodyPump sessions to let your muscles recover and grow [28]. Beginners: bodypump 47 tracklist
Christina Aguilera's "Fighter" is widely regarded as one of the best bicep tracks in history. The driving beat and empowering lyrics provide the perfect motivation for the high-repetition curls characteristic of the "Rep Effect."
– "Satisfy" (Featured Alternate / Remix variant)