She spent them in a tiny bookshop tucked between a brewery and a closed cinema. The owner, an ancient woman with eyes the color of tarnished silver, didn't ask who she was. She simply slid a cup of peppermint tea across the counter.
Take a few minutes daily to notice 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste. This quick grounding exercise instantly brings your mind back to the present. ✨ Final Thoughts blair williams in the moment new
She began to walk.
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