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So, how can we begin to embody this new paradigm? Here are a few practical steps:

The body positivity movement began as a radical political act. Rooted in the fat acceptance movement of the late 1960s, it was created by and for marginalized bodies—specifically fat, Black, queer, and disabled individuals. It aimed to dismantle systemic bias, medical discrimination, and societal stigma. So, how can we begin to embody this new paradigm

This isn't about choosing between loving your body as it is and wanting to feel physically stronger. It is about doing both—simultaneously. Welcome to the new paradigm: So, how can we begin to embody this new paradigm