3 sets x 6 reps (Maximum effort) Box Jumps (Landing focus): 3 sets x 4 reps Part C: Primary Compound Lift (Strength)
, the 2024 NSCA Tactical Strength Coach of the Year, to build "Performance on Demand" for tactical athletes and professionals. GBRS Group Gear Program Philosophy & Structure gbrs performance program pdf
You cannot out-train a poor diet on this program. Because the volume and intensity are incredibly high, recovery must be treated with the same discipline as the workouts.
: The program is listed under the “Fitness Program” vertical on the company’s official site. You can learn more and find links to the TrainHeroic marketplace from there.
The final phase blends strength with high-intensity conditioning. Expect metabolic conditioning circuits (MetCons), weighted carries, sprint intervals, and rucking. This phase tests your mental toughness and replicates the physical stress of tactical operations. Example GBRS-Style Training Split
3 sets x 6 reps (Maximum effort) Box Jumps (Landing focus): 3 sets x 4 reps Part C: Primary Compound Lift (Strength)
, the 2024 NSCA Tactical Strength Coach of the Year, to build "Performance on Demand" for tactical athletes and professionals. GBRS Group Gear Program Philosophy & Structure
Your current or background (e.g., beginner, intermediate lifting, active military)
4 sets x 3 reps (Focus on minimal ground contact time). Strength & Hypertrophy Block
You cannot out-train a poor diet on this program. Because the volume and intensity are incredibly high, recovery must be treated with the same discipline as the workouts.
: The program is listed under the “Fitness Program” vertical on the company’s official site. You can learn more and find links to the TrainHeroic marketplace from there.
The final phase blends strength with high-intensity conditioning. Expect metabolic conditioning circuits (MetCons), weighted carries, sprint intervals, and rucking. This phase tests your mental toughness and replicates the physical stress of tactical operations. Example GBRS-Style Training Split
