Crucially, It covers foundations like "what is hypnosis," "how can we invite anyone into hypnosis," and clinical applications for anxiety, depression, pain, and habits. This is an invaluable free course for anyone serious about learning Ericksonian hypnosis.

In 1995, after graduating in Business Administration, John Milton began formal studies in eclectic hypnotherapy. He developed his own signature method: . As he describes it, this is "a modern, aggressive, and changing process, just like the times we are living in".

Close your eyes. Consciously relax your muscles, starting from your forehead down to your toes. Imagine a wave of warmth moving through your body.

Calming the nervous system through targeted breathing and suggestions of peace.

Assuming you find some free audio materials by John Milton, here's a general guide on how to use them for hypnosis:

Unlike traditional hypnosis that might rely solely on soft words, John Milton emphasizes . This method involves: