Les Mills RPM is one of the world’s most popular indoor cycling workouts. It is a cardio peak training program choreographed to the rhythm of powerful music. For instructors and participants alike, the quarterly release of a new Les Mills RPM tracklist is a major event.

The final heavy strength peak, demanding maximum effort to conquer a "virtual" peak. Track 8: Ride Home

The structure of an RPM tracklist is consistent across releases, ensuring that participants receive a balanced and scientifically-backed workout. Each track corresponds to a specific terrain and training objective: Track 1: Pack Ride (Warm-up)

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