No. The Fight Smart Head Movement Training Program is specifically designed for solo training. You do not need a partner, and many drills require no equipment (or simple household items like a rope).
| Movement Type | Axis | Angular Range | Typical Trigger | |---------------|------|---------------|------------------| | Slip (left/right) | Vertical (z) | 10–15° lateral flexion | Straight punches (jab/cross) | | Duck (vertical) | Horizontal (x) | 20–30° neck/trunk flexion | Hooks, overhand rights | | Roll (circular) | Combined | Continuous arc | Combination punches | | Pull (lean back) | Sagittal | 10–20° extension | Head kicks, uppercuts | Download-Fight-Smart-Head-Movement-Training-Program-Software