As you can see, the chest track is , and the back track is Track 4 , which is the official and most up-to-date version used in the 45-minute class.
(original by Fifth Harmony feat. Kid Ink ) A popular pop anthem drives this arm workout, featuring Tricep Presses, Extensions, Dips, and Kickbacks to sculpt the back of the arms. les mills bodypump 125 tracklist hot
Body Pump 125 (Updated) - playlist by Stacey Budden - Spotify As you can see, the chest track is
: Fantasy provides a necessary, calm finish to the session. Tips for Success Body Pump 125 (Updated) - playlist by Stacey
– Luude & Mattafix. High-energy with isolation-focused "bottom halves". Pump It Louder
: This release features a Forward-Stepping Lunge onto a step, which reduces deceleration forces on the front knee compared to floor lunges, making it a safer option for joint health.