Eroticeskaa Gimnastika-stretching Relaxation Yoga Free -

Specific attention is given to hip openers and backbends. Opening the hips stimulates the parasympathetic nervous system, while gentle backbends counteract the slouched posture of modern desk work, effectively opening the chest and heart space. Fascial Release

The counterpoint to the intensity of gymnastics and stretching is Relaxation Yoga. This borrows from Yin Yoga and Restorative Yoga traditions. Because Erotic Gymnastics requires significant muscular engagement, the nervous system can become over-stimulated. Eroticeskaa gimnastika-Stretching Relaxation Yoga