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To appreciate how these two philosophies complement each other, it is essential to understand their individual foundations. Body Positivity

Do you prefer focusing on or physical lifestyle habits ? Body Positivity: Finding a Balance - ACE Fitness To appreciate how these two philosophies complement each

"Clean eating," "lifestyle changes," and "wellness resets" often became code words for calorie restriction and weight loss. People were told to listen to their bodies, but only if their bodies wanted green juice and intense workouts. This pseudo-wellness promoted the idea that a larger body was proof of a lack of discipline or a failure to live a healthy life. " "lifestyle changes