Often overlooked, pelvic floor strength (Kegels) for both men and women can lead to increased blood flow and more intense sensations. Training these muscles together can be a fun and functional way to improve physical health. 3. Sensory Deprivation and Exploration
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Repeating the exact same sequence of events out of habit, which eventually breeds boredom or resentment. Often overlooked, pelvic floor strength (Kegels) for both
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