In a toxic wellness culture, broccoli is "good" and cake is "bad." If you eat cake, you are "bad." That guilt raises cortisol (stress hormones), which is actually worse for your metabolism than the cake itself.
You are a breathing, feeling, moving human being. Your legs are for dancing and running for the train. Your arms are for hugging and lifting. Your stomach is for digesting food and laughing loudly. paulas birthday holy nature nudistspart122
Acknowledge that short-term, restrictive diets rarely work and often damage metabolic and psychological health. In a toxic wellness culture, broccoli is "good"
Use meditation or breathwork to ground yourself in the present. In a toxic wellness culture