Les Mills Rpm 93 Tracklist -

introduces the first major resistance challenge. This "Hills" track focuses on strength-building through heavy resistance and slow, purposeful climbs. Track 4 transitions into Mixed Terrain, mimicking the rolling nature of outdoor cycling to improve agility and recovery speed. The Peak and Speed Work

Short, explosive bursts of speed combined with resistance, designed to push the anaerobic threshold. Vibe: Funky, high-energy electronic dance. Track 6 - Speed Work (Endurance): "In The Air" (Reebs) les mills rpm 93 tracklist

A long endurance effort focused on maintaining a high cadence with moderate resistance. Vibe: Driving, rhythmic electro-house. Track 7 - Mountain Climb (Strength): "Alive" (Krewella) introduces the first major resistance challenge

Les Mills RPM 93 Tracklist: The Ultimate Workout Playlist Breakdown les mills rpm 93 tracklist