Here’s where I get real with you. Many people start with body positivity, then dip a toe into "just feeling better," then suddenly they’re measuring their wrist bones and counting macros. The wellness industry loves to co-opt body-positive language.

Here is an exploration of what this type of content usually entails and the importance of finding safe, reputable sources.

Before exercising, ask yourself: "Would I still do this workout if it didn't change my body size?" If the answer is no, explore other activities.