Practical Steps to Cultivate a Body-Positive Wellness Routine
Surround yourself with friends, family, or fitness groups who celebrate what your body can achieve rather than analyzing its appearance.
Yo-yo dieting alters metabolism and increases long-term weight gain.
High rates of anxiety, depression, obsession, and isolation.
Meditation, journaling, and deep-breathing exercises help ground the nervous system and build self-compassion.
Speak to yourself and about others with kindness. Avoid commenting on people’s weight loss or gain, and refrain from self-deprecating remarks about your own appearance.
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