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| Modality | Best For... | What It Feels Like | | :--- | :--- | :--- | | | Chronic muscle tension, recovery from sports injuries, postural imbalances. | Intense, focused pressure that can be slightly uncomfortable, like a "good hurt," targeting specific knots and bands. | | Myofascial Release | Widespread tension, restricted movement, fibromyalgia, and chronic pain syndromes. | Gentle, sustained pressure on the connective tissue, often feeling like a slow, stretching release of the skin and underlying web. | | Trigger Point Therapy | Specific, localized "knots" that cause referred pain (e.g., a knot in your shoulder causing a headache). | Isolated, deep pressure applied directly to the knot for 30-90 seconds, followed by a release and feeling of warmth. | | Sports Massage | Preventing injury, improving athletic performance, and speeding up post-workout recovery. | A dynamic mix of compression, stretching, and deep pressure, often more vigorous and targeted than a standard relaxation massage. | a massage from the inside 2023 teamskeet engl extra quality