Shprehi Atomike | Pdf

: Give yourself an immediate reward to reinforce the behavior. Key Concepts

to help design a lifestyle where good habits are easy and bad ones are difficult: James Clear Cue (Make it Obvious): Use environmental triggers to remind you to start a habit. Craving (Make it Attractive): Structure your habits so you look forward to doing them. Response (Make it Easy): Reduce friction. Use the Two-Minute Rule Shprehi Atomike Pdf

Jepini vetes një shpërblim të menjëhershëm pasi të përfundoni një zakon të mirë. : Give yourself an immediate reward to reinforce

Ju mund ta mbani librin në telefonin ose tabletin tuaj dhe ta lexoni kudo, qoftë gjatë udhëtimeve apo pushimeve. qoftë gjatë udhëtimeve apo pushimeve.