Bodypump 96 Choreography Notes Pdf Jun 2026

BodyPump 96 stands as one of the most balanced and muscle-shaking releases in Les Mills history. Whether you are a certified instructor looking to refresh your memory or a participant curious about the science behind the workout, understanding the structure of this release is key to mastering its physical challenges.

This track introduces sudden stops and slow 4/4 phases. Focus on target zones: the bar must travel to the middle of the chest, keeping elbows at a 90-degree angle at the bottom. Track 4: Back ( The Next Episode ) bodypump 96 choreography notes pdf

Which you want to focus on (e.g., Squats, Back, Shoulders) If you need help with scripting Layer 2 coaching cues BodyPump 96 stands as one of the most

Weighted Crunches (holding a plate to the chest or forehead). Leg Extensions and Hip Lifts. Focus on target zones: the bar must travel