Bar Family 2011 Workout ((better)) Instant

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    Bar Family 2011 Workout ((better)) Instant

    The "Bar Family Workout" was an official CrossFit Games event. It was an underground, invite-only gut-check created by the family and their trainer, Mike "Mack" McDevitt. The goal was simple: survive what Bar survived.

    Bar Family routines typically utilized with high repetitions to build both lean muscle and cardiovascular endurance. bar family 2011 workout

    10 minutes of dynamic stretching and arm circles to protect the rotator cuffs. Execution: Complete all exercises in a circuit format. The "Bar Family Workout" was an official CrossFit

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