Use It By Edgar Thorpe Better | The Brain Book Know Your Own Mind And How To

: Developing the ability to pause between an external stimulus and your internal response.

Studying for an exam: instead of passively re-reading notes (weak encoding), use spaced retrieval (practice tests) to move facts from working memory into long-term storage. : Developing the ability to pause between an

One of the book’s hidden gems is its collection of 5-minute brain exercises. Most readers skip these, assuming they are trivial. This is a fatal error. To use the book better, commit to a : commit to a :