Direct application of biomechanics, explaining how to use physics, center of mass, and counterbalancing to optimize your lifting.
For those interested in exploring kettlebell training further, here are some downloadable PDF resources: steve cotter kettlebell training pdf
" guides and article series that include downloadable exercise charts. Direct application of biomechanics, explaining how to use
Learn exactly how to hold the kettlebell handle diagonally across the palm to avoid tearing calluses and preventing wrist strain. Direct application of biomechanics