What are your primary ? (e.g., better sleep, less stress, more energy)
The body positivity movement began as a radical political act. Rooted in the fat acceptance movement of the late 1960s, it was created by and for marginalized bodies—specifically fat, Black, queer, and disabled individuals. It aimed to dismantle systemic bias, medical discrimination, and societal stigma. What are your primary
Speak to yourself and about others with kindness. Avoid commenting on people’s weight loss or gain, and refrain from self-deprecating remarks about your own appearance. It aimed to dismantle systemic bias, medical discrimination,
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By focusing on what your body can do —breathe, hug, hike, create—you develop a deeper appreciation for it. Final Thought
