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Born from the fat acceptance movement of the 1960s, body positivity argues that:

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Make food choices that honor your health and your taste buds while making you feel physically well. Nutrition should satisfy both your biological needs and your psychological desire for pleasure. 3. Radical Self-Compassion and Body Respect Born from the fat acceptance movement of the

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: Focusing on what the body can do (functionality) rather than how it looks.

Reducing the internal critic and cultivating a supportive inner dialogue.