The genius of the OPT Model is its versatility. It allows trainers to progress individuals through distinct phases depending on their goals (general fitness, weight loss, athletic performance) and regress them when necessary.
While NASM does not technically sell a standalone "PDF" file due to digital rights management (DRM), the transforms your phone or tablet into the portable device you need. You can download chapters to your device for offline use, creating a "locked" PDF environment.
You can complete the NASM Certified Personal Trainer program in as few as , depending on your schedule and pace. With the portable PDF, this fast-paced timeline is much more achievable, as you can optimize every minute of your day for studying.
By following these NASM essentials, fitness professionals can develop effective, client-centered training programs that help individuals achieve their fitness goals.
When trainers search for a "portable PDF," they are usually looking for one of three things:
The seventh edition of NASM Essentials of Personal Fitness Training has been up- dated with the most current evidence, strategies, Jones & Bartlett Learning NASM Essentials of Personal Fitness Training - Google Books
