TESTTESTTo contact Rich about any of his teaching services, send email to:rich dot cochrane at-sign bigi dot org dot uk
You can find out about his other activities at richardcochrane.com.The initial phase focuses on building a solid foundation. You will perform high-volume compound lifts to prepare your joints and nervous system for the heavier loads to come. This phase establishes your baseline strength and conditioning. Phase 2: Beast Mode (Strength & Power)
This is the signature feature of the program. Instead of just doing a flat bench press, you might do a: athleanx total beaxst pdf
Total Beaxst is structured as a , meaning you train your entire body in a single session rather than focusing on specific muscle groups each day. The program typically follows a schedule of: The initial phase focuses on building a solid foundation
Highly engaging, excellent for fat loss while maintaining muscle, focuses heavily on joint health, and offers scalable difficulty tiers. Phase 2: Beast Mode (Strength & Power) This
A typical training week in the Total Beaxst program follows a specific rhythm designed to allow adequate recovery for full-body sessions: Total Body Strength / Hypertrophy
If a workout feels too easy or too hard, you can swap your tier (Base, Beast, or Total Beast) instantly within the dashboard—a feature impossible with a static document. If you want to tailor this further,
TESTTESTTo contact Rich about any of his teaching services, send email to:rich dot cochrane at-sign bigi dot org dot uk
You can find out about his other activities at richardcochrane.com.