Nudist Family Beach Pageant Part 1 22 -

Wake up (no snooze). Lemon water. 6:00 AM: Yoga flow (must touch toes). 7:00 AM: Green smoothie (kale, no fruit, sugar is the enemy). 8:00 AM: Affirmations in the mirror ("You are a warrior, you are lean, you are enough").

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is the active pursuit of activities, choices, and lifestyles that lead to a state of holistic health. Wake up (no snooze)

Body positivity and wellness are not destinations; they are 7:00 AM: Green smoothie (kale, no fruit, sugar is the enemy)