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: Positive body image is a strong predictor of mental well-being and life satisfaction.

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When Maya got home, she went straight to the kitchen. Usually, after a day of 'being good' on a diet, she would binge on whatever she could find, caught in a cycle of shame. But today, she paused. She asked herself what her body needed to feel good. She drank a glass of water, then grilled a chicken breast with some roasted vegetables. It wasn't a punishment meal; it was fuel. : Positive body image is a strong predictor