Releases suppressed anger, grief, or words that were "swallowed" in past stressful situations.
Hissing on the exhale. Fix: The friction is only on the inhale . The exhale in Kantha Padma Kriya is silent and controlled. kantha padma kriya pdf
Rooted in Hatha and Kundalini yoga traditions, this Kriya works directly on the thyroid and parathyroid glands, cervical spine, and the vocal cords. Energetically, it clears the energetic debris of unexpressed emotions, fear of judgment, and stagnant creative energy. The Spiritual and Anatomical Science Behind the Practice Releases suppressed anger, grief, or words that were