If the number on the scale dictates your mood for the day, it’s an obstacle to your wellness, not a tool for it.
Honor your need for rest. If you are exhausted or sore, choosing a gentle stretch or a nap is an act of high-level wellness. 2. Intuitive Eating and Culinary Neutrality nudist junior miss pageant 1999 vol3 up by kubeja part1
Diet culture operates on external rules. Eat this, not that. Stop eating at 7 PM. Only eat carbs on Sundays. Intuitive Eating operates on internal cues. If the number on the scale dictates your