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This track is a massive leg burner utilizing wide and wider stances. The choreography notes emphasize bottom-half pulses during the chorus to create deep muscle hypertrophy. Instructors must coach participants to keep their chest lifted and hips dropping straight down to knee level. Track 3: Chest Song: Set It On Fire – Paradise Found Target: Pectoralis Major, Anterior Deltoids
Bodypump 82 is often used in "Best of" mixes. If you are planning a class, you might be mixing this release with newer tracks. bodypump 82 choreography notes pdf
"Tennis Court" (Lorde)