Bodypump 86 Choreography Notes Pdf Jun 2026

Latissimus dorsi, rhomboids, posterior deltoids, and spinal erectors.

Motivational coaching that drives the class through the final, high-fatigue repetitions of the track. 3. Setup and Safety Targets Bodypump 86 Choreography Notes Pdf

The PDF notes serve as a "blueprint" for instructors and include: Musical Phrasing and light weight.

In Bodypump 86, the Rep Effect is achieved through specific choreographic elements: Bodypump 86 Choreography Notes Pdf

The 86th release of Bodypump provides a well-balanced workout. 1. Warmup: "I Cry" – Flo Rida Preparation of the body, mobility, and light weight.